Hyperbaric session
$7960 or 90 minutes in the chamber at mild pressure. Bring headphones — most people read, nap or listen to something.
Recovery studio · Hooksett, NH
Recover like it's part of the training.
Hyperbaric oxygen, infrared heat, cold water and compression — under one roof, off Exit 10, with a chair booked for you rather than a queue.
◦ First session $49, no membership needed
Trained operators on site for every session
60 & 90 minute bookings
No lock-in membership
What's in the studio
Five ways to recover, priced per session
Book any one on its own. Members stack them — most people pair the chamber with heat or cold on the same visit.
Sauna & cold plunge
$39Infrared cabin at 55°C and a plunge held at 4°C. Contrast rounds run about 45 minutes with a rest between each.
Compression
$29Sequential compression on legs or arms, 30 minutes. The easiest thing to add to the end of a chamber booking.
Red light
$25Full-panel red and near-infrared, 20 minutes. Usually booked alongside something else rather than on its own.
Recovery hour
$99Chamber, then contrast, then compression, in the right order with the timing handled for you. Two hours end to end.
Team & group
AskStanding weekly slots for local teams and gyms. We hold the whole studio rather than mixing you in with drop-ins.
How it works
More oxygen, at slightly more pressure, for an hour
The chamber runs at mild pressure above the air outside. That raises how much oxygen dissolves into your blood plasma while you're in it — which is the whole mechanism, and it's why sessions are measured in hours rather than minutes.
You stay awake, you can talk to the operator the whole time, and you can end a session whenever you want. Ears feel like a plane taking off for the first two minutes. That part passes.
Your first visit
What ninety minutes actually looks like
First 10 min
Intake
A short health screen and a look at anything that would rule the chamber out. Done once, not every visit.
Next 5 min
Settling in
You get set up, we walk you through equalising your ears, and the operator stays in the room.
60–90 min
The session
Pressure comes up slowly, holds, then comes down slowly. Read, sleep or listen to something.
Last 10 min
After
Water, and compression or the sauna if you booked it. Most people go straight back to their day.
Memberships
Cheaper the more you come, and cancellable any month
No joining fee and no minimum term. Pause for a month if you're travelling.
Most members
Four a month
$240 / month
- Four chamber sessions
- Sauna & plunge included
- Book 21 days ahead
- Bring a guest once a month
Unlimited
$395 / month
- Chamber as often as daily
- Everything else included
- Book 30 days ahead
- Two guest passes a month
From members
What people say after a month
★★★★★
"I came in for my shoulder and stayed for the sleep. Booking is the part I appreciate most — the slot is actually mine."
★★★★★
"Staff explained the ear thing properly before the first session instead of after. That made the difference."
★★★★★
"Our whole masters team books the Tuesday block. Easiest recovery decision we've made all season."
Questions
The things people ask before booking
Does it hurt?
No, but your ears will feel pressure for the first couple of minutes, like a plane taking off. The operator brings pressure up slowly and will hold or stop at any point you ask.
Can I stop partway through?
Yes, at any time and without paying for the rest. Say so and the operator brings you back down. It takes a few minutes.
What should I wear and bring?
Comfortable clothes with no loose synthetic layers. Leave lighters, vapes and battery packs in your locker. Headphones and a book are welcome.
Is this a medical treatment?
No. This is a wellness and recovery studio, not a clinic, and nothing here treats or diagnoses a medical condition. If you're managing one, talk to your doctor first — see the note below.
How far ahead do I need to book?
Evenings and Saturday mornings fill about a week out. Weekday mornings are usually open the day before.
Do you do teams?
Yes — standing weekly blocks where you get the studio rather than sharing it. Get in touch and we'll find a slot that works.
Before you book, a few things that rule out a session
Mild hyperbaric sessions aren't suitable for everyone. Please talk to us — and to your doctor — before booking if you have an untreated collapsed lung, current ear or sinus problems, a recent chest or ear surgery, a fever, or if you're pregnant. Certain chemotherapy medications also matter.
We run a short health screen on your first visit for exactly this reason. It's quicker to raise anything now than to find out at the door.
Visit
Off Exit 10, with parking at the door
WhereHooksett, New Hampshire
Two minutes from Exit 10 off I-93
Two minutes from Exit 10 off I-93
HoursMon–Thu 6:00–20:00
Fri 6:00–18:00 · Sat 7:00–14:00
Sunday closed
Fri 6:00–18:00 · Sat 7:00–14:00
Sunday closed
ParkingFree, on site, right outside the door
Call(603) 555-0188
Book
Pick a service and a time. That's the whole thing.
You'll get a confirmation straight away and a text the morning of. First visit takes fifteen minutes longer because of the health screen.
First session $49 — no membership needed